Experts say that 80% of people around the world get back problems at one time or another. You might sleep awkwardly or wrench your back while lifting something heavy or you might hurt your back in an accident. But the culprit is too much sitting and not enough moving.
1. Keep good posture
Pay attention to the way you hold your back when you sit, stand, walk, spine, or do day-to-day activities. Good posture is when all the bones in your spine are correctly aligned. Poor posture can leave your back stiff and tense. This often to leads to back pain.
2. Don’t sit up in your bed hunched over your laptop
People nowadays work from home but that isn't an excuse to keep a good posture and take care of your back health. If you must sit for a long time, use cushioned chairs. Hard seats won’t support your back and may prevent you from sitting up straight.
3. Sleep smart
The ideal bed is one that’s “comfortable for you.” As for the best sleep posture, he says on your side or back is easier on your back than sleeping on your belly. If you’re face down, your head will be turned all night so you can breathe, which can lead to neck pain
4. Tuck your stomach in when you’re standing
While moving or walking another technique is to tuck in your stomach as this alleviates your shoulders that naturally gives you a standing straight posture with a chest out and straight body
5. If you’re standing for too long, regularly shift your weight from one foot to the other and from your toes to heels
Always pay attention to your back and body's weight as this will indicate if there is too much weight on one side or on the other side, gradually shift your weight from one foot to the other from your toes to heels so it will reduce the pain you're experiencing from your back
6. Use our LumbarPro™ Decompression Belt
A cost-effective alternative in reducing and eliminating your back as this decompression belt gently stretches your spine from north to south allowing your back to alleviate back pain and restore your spine's natural healthy state
You can get yours for 60% off here
